Facing a diagnosis, prolonged recovery, or caregiving for a loved one can feel overwhelming and isolating. I understand this deeply, having navigated my own journey with chronic illness, debilitating pain, and the heartbreak of caring for an unwell parent and partners.

Through these experiences, I’ve gained invaluable tools, profound insights, and a deep compassion for anyone on a similar path. With a network of support—including counsellors, healers, and advocates—I’ve learned that no one has to do this alone.

Whether you’re the caregiver or the one facing health challenges, I’ll meet you where you are, offering hope, practical tools, and a safe space to be your true self. Remember, you can’t pour from an empty cup—let’s ensure you get the support you need.

Personal Workplace Support

Workplace challenges like burnout, bullying, stress, and conflict can feel overwhelming. I provide practical support to help you:

• Navigate personal burnout and workplace stress.

• Address bullying with effective strategies.

• Build healthier approaches to workplace conflicts.

• Transition back to work after injury, illness, or time away.

Book a 90-minute individual session for personalised support in finding solutions that work for you.

Team & Corporate Workplace Support

Toxicity, miscommunication, and power struggles can undermine teams. I work with organisations to:

• Resolve team conflicts and foster harmony.

• Enhance productivity by understanding individual motivations and needs.

• Mentor leaders through tough decisions and challenges.

• Promote inclusivity, diversity, and psychological safety at all levels.

Wellbeing checks, leadership support, and tailored strategies are available to create a thriving, cohesive workplace culture that benefits everyone—including the bottom line.

Confidentiality & Professional Standards
All workplace support enquiries—whether personal or organisational—are treated with strict confidentiality and adhere to professional ethical standards.

Use the contact form to enquire about personal support, corporate services, or leadership mentoring. Please include a brief description of what you’re seeking to help tailor our approach.

“Why do you do/say the things you do, in the ways you do?”

With over 25 years of research and practical application, understanding personality traits has transformed how I communicate and connect. Gaining clarity about yourself—whether it’s as an introvert, extrovert, or somewhere in between—can be life-changing!

This insight helps improve not only how you understand yourself but also how you relate to others. If this resonates, explore more about personality traits and the Highly Sensitive Person (HSP) on my website and blog.

Do you suspect you—or someone you care about—might be a Highly Sensitive Person (HSP)? Understanding this trait can be life-changing!

Start here: Take the HSP Test on Dr Elaine Aron’s website, the global expert on HSPs. Her research reveals that 15–20% of the population (approximately 1.2 to 1.6 billion people worldwide) are HSPs. News flash: There’s nothing wrong with you! Sensitivity exists on a spectrum, and while not everyone identifies as highly sensitive, many exhibit traits to varying degrees.

What It Means to Be a HSP

HSPs experience heightened sensitivity to emotional, sensory, and environmental factors. Empaths, for example, often score highly on the HSP scale, but not all HSPs are empaths. (Check out Dr Judith Orloff’s research or my blog for more on this.)

A key question: How do you manage overstimulation of your senses? Learning about your needs—or the needs of someone in your life—learning new ways to achieve a sense of calm in your nervous system can transform relationships, self-care, and well-being.

My Personal Journey as an HSP & Empath

"Discovering I was both an HSP and an empath was the missing piece of the puzzle for me. I finally understood why I often feel and respond differently to the ‘other 80% of the population’.

Dr Aron’s D.O.E.S. Model and newer research into High Sensation Seeking (HSS) traits, introversion, and extroversion helped me understand my own needs and the strengths that come with this trait.

Being an HSP is not a disorder; it’s a strength—when balanced with self-care and knowledge.

I’ve spent many years researching tools and techniques to thrive as an HSP, and I’m passionate about helping others embrace this unique trait and utilise all the advantages that being sensitive offers us individually and the world at large.

Whether it’s understanding yourself or supporting a partner, child, friend, or co-worker, I’m here to share insights, resources, and support to navigate the challenges and celebrate the incredible advantages of being highly sensitive."

— Caroline Farquhar (She/Her)
A proud HSP counsellor and coach, journeying alongside you.

Grief takes many forms, and no loss is trivial. It can range from traditional mourning to complex situations like compounded, anticipatory, or protective grief. My personal experiences include loss through illness, estrangement, chronic pain, coming out later in life, pet loss, and the ending of close relationships.

Grief can also stem from life changes like retirement, job loss, relocation, identity shifts, or financial instability. Whatever your experience, I offer compassionate support tailored to your individual needs.

If your situation sits outside my expertise, I’ll guide you to the right resources or refer you to someone who can help. Explore my blog posts or reach out to see how I can support you.

Individual and Group Support Options Available
Support is available online or face-to-face (f2f) locally. Group sessions are pending availability—contact me directly to join a group waitlist.

Spirituality has been a guiding force in my life, offering clarity, healing, balance, and purpose. Whether you’re exploring your own spiritual path or simply curious about integrating it into your counselling sessions, the choice is entirely yours—I meet you where you’re most comfortable.

For those seeking dedicated sessions focused on spiritual or personal growth, I offer tailored individual and group options. I’m also excited to share that retreats designed to deepen this journey will be available soon.

Let’s explore what spirituality means to you, in a way that aligns with your goals and needs. Contact me here to learn more about how I can support your journey.